If my daily calorie intake is lower than my total energy expenditure, yet the kinds of food taken is high in sugar and unhealthy fats, will it cause weight gain?
If your calorie intake is less than your total energy expenditure, you will not gain weight. However, a diet that is high in sugar or unhealthy fats pose great risks of getting high blood glucose and cholesterol, which contributes towards the development of visceral fats, which is also known as skinny fat